Factsheet - Walnuts

Unique Value Proposition

1. High in Protein
2. High in Dietary Fibre
3. Source of Iron
   
   

Category

• Snack

Usage / Consumption

• 30g per serving

Method

• Roasted

Product Form / In Use Characteristic

• Shelled walnut

Complete Ingredients

• Walnuts

Precaution

• Can cause hypersensitivity reaction (anaphylaxis).
• Symptoms: Breathing difficulties, swelling, nausea, vomiting, abdominal pain, diarrhea, dizziness, fainting, low blood pressure, rapid heartbeat, cardiac arrest.

GENERAL KNOWLEDGE 

Potential Benefit

1. Protein

• Helps to build and repair body tissues, essential for growth and development, provides amino acids necessary for protein synthesis.

2. Dietary fibre

• Increase the levels of beneficial bacteria in the gut.

3. Iron

• Factor in red blood cell formation & carries oxygen to all parts of the body.

4. Unsaturated fatty acid

• Reduce the risk of heart diseases by enhancing the process of eliminating LDL (bad) cholesterol.

Certification

Nutritional Information