[Video] Ramadhan a nutrition guide

Fasting during Ramadan can sometimes leave you feeling tired, sluggish, or uncomfortable—especially by the afternoon. The right nutritional support can make a real difference.

This video explains how high-polyphenol extra virgin olive oil and tocotrienol (a powerful form of vitamin E) work together to support sustained energy, smoother digestion, physical recovery, and mental focus throughout the fasting day. From staying fuller after Sahur to supporting recovery after long nights of prayer, small nutritional strategies can help you feel your best during Ramadan.

👉 Please click the link below to watch full video.
https://youtu.be/GOFexMhSTU8