Factsheet - Almond Nuts
Unique Value Proposition
- High in Protein
- High in Dietary Fibre
- High in Magnesium
- Source of Calcium
- High in Vitamin E
- High in Vitamin B3
Category
- Snack
Usage / Consumption
- 30g per serving
Method
- Roasted
Product Form / In Use Characteristic
- Shelled Almond
Complete Ingredients
- Almond nuts
Precaution
- Can cause hypersensitivity reaction (anaphylaxis).
- Symptoms: Breathing difficulties, swelling, nausea, vomiting, abdominal pain, diarrhea, dizziness, fainting, low blood pressure, rapid heartbeat, cardiac arrest.
GENERAL KNOWLEDGE
Potential Benefit
1. Protein
- Helps to build and repair body tissues, essential for growth and development, provides amino acids necessary for protein synthesis.
2. Dietary fibre
- Increase the levels of beneficial bacteria in the gut.
3. Magnesium
- Helps to regulate blood glucose level by regulating insulin action, insulin- mediated-glucose-uptake.
4. Calcium
- Aids in the development of strong bones and teeth
5. Vitamin E
- Protects the fat in body tissues from oxidation.
6. Vitamin B3
- Needed for the release of energy from proteins, fats and carbohydrates.
7. Unsaturated fatty acid
- Maintain levels of HDL (good) cholesterol & reduce LDL (bad) cholesterol.
Certification
Nutritional Information
|
Serving Size: 30g Serving per pouch: 7 |
||
| Per 100 g | Per serving (30g) | |
| Energy (kcal) | 683 | 205 |
| Carbohydrate (g) | 26.6 | 8.0 |
| Protein (g) | 24.2 | 7.3 |
| Fat (g) | 50.4 | 15.1 |
| Dietary fibre (g) | 12.9 | 3.9 |
| Magnesium (mg) | 255.7 | 76.7 |
| Calcium (mg) | 194.6 | 58.4 |
| Vitamin E (mg) | 13.1 | 3.9 |
| Vitamin B3 (mg) | 6.0 | 1.8 |
Storage Requirement
- Store in cool and dry place away from direct sunlight. Recommended at 10˚C.
Allergen advice
- This product contain ingredients that can cause hypersensitivity